Weight Loss Massage Therapy

massage weight loss
key points from the human face from top to bottom, from front to back for massage, a Sun drop shade, inspired by the fourteen meridians of the gas, get through the role of the body meridians. Prevent blood stasis, promoting blood circulation of qi, phlegm dispelling, so after the evidence for the obese patients, obesity is a strong man has a good effect.
rubbing eyes out 20 -30 times, Mount eyes 10 laps, according to Yin-Tang 30, 20 -30 times rubbing sun, sub-10 times -20 times to push his forehead, pushing Ying Xiang (along both sides of the nose push) 10 -20 times, rubbing the ear to ear pinching 30 -40 times, pushing Tinggong (middle finger in front of the ear, index finger in the ear, repeatedly pushed) 20 -30 times, refers to the blow to the head (hands under refers to the peg-leg, knock head) 40 -50 times;
rubbing Baihui 30 -50 times, pushed 20 -30 times the cheek, playing the wind pool (rub Ojo and Feishu ) of 20 times, rubbing the spleen and Shenshu 30 -40 times, hammer to rub lumbosacral spinal fever (hammer fist first, and then repeated under the brush, following the meal in the kneading) 20 -30 times, Morocco Anhui (the first counterclockwise and then clockwise hands overlap) of the Mount 50 -60 times, push down the sea air 50 times, rub the chest (chest rubbing his hands with the breath first, then rub the lower abdomen oblique) of the 20 -30 times, to get at the shoulder 20 -30 wells and shoulder times;
Ze foot rubbing, hand three years, to get outside of the customs and Hegu 20 -30 times, twist wiping fingers means three times each, wiping the upper limb, both inside and outside 5 -7 times over the side of the lower limbs have to point the wind market, fingers tapping point 10 -30 times, to get by a sea of blood, Yin and Yang Ling, rubbing Zusanli, Sanyinjiao the 20 -30 times, boxing lower extremities, rubbing 7 -10 times lower extremity, the body easily into a man.
(b) of the acupuncture meridian massage weight loss
through the organs and meridians to massage the points upon or after,mac makeup, for once or more by the internal organs caused by lesions caused by obesity have good effect, the general focus in the lung, spleen, kidney, stomach, bladder meridian being 5.
① Patients were natural supine position, the surgeon through the lung, stomach, spleen into the massage, point in the House, the Cloud Gate, mentioned the stomach or stomach, abdominal end, government homes, gas Hai, Guan Yuan and other points. For the prone position, holding the bladder vertebra, the point Pi, stomach Yu, Shenshu and other points. The complication rate plus the corresponding meridian and acupuncture points.
② 1 massage a day, every 30 times for one course of treatment. Were ineffective, intermittent 1 week, again the first 2 courses.
the patient to restrict food intake during treatment, and gradually increase the amount of physical activity, so that the body to maintain consumption in the period of time greater than the intake, which consumed the body of excess fat to achieve weight loss purposes.
(c) on conviction by the law of friction fat beat
followed by the use of friction, tapping, grip hand, foot and shoulder and arm twisting method of fat accumulation at the skin in order to achieve the purpose of eliminating fat. For obesity, shortness of breath, sweating, abdominal distension, lower extremity edema and other symptoms of the simple obesity people.
① with a bristle brush, towel or hand rubbing in the fat rich at the time limitation.
② with a brush or by hand along the Foot Shao Yin Kidney - to the way of the sole part of a large calf, back and forth 5 times spiral friction. And then from the lower abdomen to the chest through the line along the ridge of the kidney the friction. Spur line through the line on the perineum, abdominal (1.5 cm lateral to the midline),insanity dvd, take the chest (2 cm lateral to the midline), and ends Yu House Point.
③ flung his left hand behind his right shoulder with the back flap 10. Tapping the left shoulder and then his right hand back 10 times. Tapping from inside the right arm with his left hand to the neck 10 times. The inside of his right hand and then slapped his left arm to the neck 10 times. Department to eliminate shoulder and arm fat.
④ with the left hand, twisted his right shoulder, arm fat plump at 10, then right hand, twist the left side of l0 times. Then forward and backward rotation of the shoulders 10 times. Department to eliminate shoulder and arm fat.
(d) body segment massage weight loss
people for all types of obesity can be divided into the face, neck, upper extremity, chest, waist, abdomen, genitals, leg, knee, foot and other 10 parts, depending on the degree of fat accumulation in human obesity,nhl hockey, can be adjusted, so they have flexibility.
1. Massage abdominal weight
eliminate the , but also as to eliminate abdominal fat, a strong body of a method is easy to learn, feel comfortable, quick and so on.
passed the point of stimulation and massage, can adjust the neuroendocrine function, promote fat metabolism and decomposition, massage can promote blood circulation, skin telangiectasia, increased local skin temperature, which for subcutaneous fat consumption. Abdominal massage can not only eliminate belly fat, but also to rid the digestive system, nervous system and urogenital system diseases.
abdominal massage techniques to lose weight can be stacked two-finger press law, that is two thumbs overlap, according to the severity of the hands of a pulse and the patient does not feel pain is appropriate; wave-push method that is both hands and finger together, the natural straight, left hand placed on the back of his right hand that has hands that flat stomach, forced forward push, and then forced back left palm pressure, a push of a back, top to bottom and move it slowly, like water in a spray .
Moroccan belly, the supine position, bare abdomen, hands down stacked according to the abdomen to the navel as the center of friction moving clockwise 50 laps, making sense of the abdomen with fever and comfort. Pointing to the right hand in the abdominal cavity by lower abdominal cavity, Guanyuan, on both sides of Tianshu Point, continuing pressure for 1 minute per hole, with no pain is appropriate. Click Tianshu Point, the first point after the left of the right, focusing on the left, under the dynamic pulse of finger movement and feel the two loin muscle at the swollen, with cold air through two loin muscle down, letting go, another heat wave down to two feet.
push the abdomen, the hands straight fingers close together, refer to the back of his left hand placed on his right hand, palm forward firmly affixed to the abdomen push, then hard left palm back pressure, a push for a return from abdominal moved 3 times -4 times lower abdomen, and then pushed from left to right 3 times -4 times to slight abdominal pain is appropriate.
2. Massage facial weight loss
(1) respectively in the cheeks of two Department of palm, light up the net friction force to the forehead, the ears before (thumb in the ear) and then Mount to the lower jaw, and finally to the cheeks spin friction, so that the next spin Mount l0. Then the same forces and means rotating in the opposite direction 10 under the Mount.
(2) of the index finger with one hand while the two eyebrows of the Yin-Tang put points on the straight up hard pushed to the hairline to look after the massage to the Yin-Tang, a total of 10 under the push and pull.
(3) the middle finger while eating with both hands side by side at the front of the ear hair, hair pushed from the bottom up welcome twist the hair root, pushing each side 20 times.
(4) with the index finger from the outer corner of the temple at the head, sliding back and forth up and down. -20 Under 10 under the push and pull on each side. Depression in the outer corner of the temple head rubbing, rubbing on each side under 5.
3. Massage the neck weight loss
(1) eat with one hand placed on the same side of the middle finger hole on the wind pool, forced to the contralateral vertebral Fengchi, then back to the original Fengchi. Mount pushed back and forth under 10.
(2) three fingers with a hand placed on the same side of the wind pool to push down to the DCT friction points, and then return to what point the wind pool, moving back and forth 10 under the Mount. The same action again on the same side of one hand moving back and forth 10 under the Mount.
(3) were put in the hands of the middle finger food after the high bone at the ear, alternating hard massage to the ipsilateral Quepen points, respectively. 10-under on each side.
(4) with both hands and thumb pressure on the double points on the wind pool, you win together air force after being put up, under 5 per hole mentioned.
(5) right lower jaw with his left palm care, pushed to the left; right hand fingers separated after the left occipital to the right in the head down, so that head rotation, led the neck to reverse, reverse to the maximum available whistles, but not too much force, force noise. 5 under the first pull the left spin, and then in the same way and strength, pull 5 to the right, they can alternate left and right.
4. Massage breast weight loss
(1) Nierou pectoralis major. Upright sitting position or station, the first to be positive, eye to head-up, Kouqing closed, tongue touching the palate, the body relax. Cross-chest with both hands, both hands grip the thumb and the other four fingers contralateral pectoralis major, top to bottom to pinch Anrou 30 -50 times. Then massage the chest with both hands on both sides of the thumb Tuirou, from top to bottom 10 times.
(2) Anrou chest. Cross both forearms chest, two hands straight, rubbing with the palm of the contralateral chest, from the clavicle to the costal arch until the next start, rotating massage l0 times. Then massage the palm side of the chest and then repeat 20 times -40 times from top to bottom.
(3) chest percussion. The double palm straight,vibram five fingers, appropriate force, alternating chest percussion 100 -200 times.

Dinner, 5 points to grasp fruit diet

mention many women lose weight, are first thought of eating dinner. Although we do not advocate excessive dieting to lose weight, but many people still want to lose weight through diet easy ways to make themselves lose weight. Next, thin Xiaobian you recommend a reasonable, viable long-term weight loss diet - fruit dinner to lose weight.
reason for a dinner of fruit weight loss: According to the habit of residents, the largest component of the general dinner, accounting for 40% of energy intake day, or even more. If you do not eat dinner, instead of using fruit, usually 25% -30% reduction of energy intake, thereby decreasing body weight.
dinner fruit diet Reason 2: the dinner dishes rich in fat and salt intake is usually most throughout the day. If you do not eat dinner, with fruit instead, will be conducive to develop a light taste, a significant reduction in fat and salt intake. An easy to lean less fat, less salt, two bodies of water retention is not likely to occur on the slim help.
dinner fruit diet Reason 3: the mechanism of the body in the morning vibrant, metabolism high, and the evening quiet rest in preparation for the internal finishing. Eat light food at night, is conducive to digestion and absorption of the body to reduce the burden, and focus on the maintenance of tissues and organs, which is in good health. The so-called
4 dinner fruit weight loss reasons: Most women like to eat fruit, if at night to eat a plate of fruit, even if do not eat the food, the majority of women do not feel very sorry. Because the normal to eat breakfast and lunch, they have a chance in the day to enjoy the other foods were delicious, the food at dinner time would not be much of a particular yearning. So,mac makeup, way to lose weight eating fruit dinner easy to implement, there are feasible.
However, this weight loss method has its attention, not everyone can be successful. The most important thing is the following:
points a weight loss of fruit dinner: dinner eat the fruit, not necessarily eating an apple. Those who do not sweet fruit concentration is not high energy,nhl hockey, such as the kiwi, dragon fruit, strawberry, citrus, etc., the number can be a little more, both to increase satiety, but also supply more nutrients. Of course, you can choose some vegetables.
dinner fruit weight points 2: This method does not belong to rapid weight loss, not lean jin three days, only thin kilograms a month. May wish to adopt a Do not weigh every day. As long as a day of each month, said the same body weight, there must be a happy outcome.
dinner fruit weight points 3: Using this method, you can not reduce the amount of physical activity a day. Should have a little evening activities, but be sure to get an early night, staying up late to avoid the hungry, and could hold and then you eat snacks. If the night is really hungry, drink unsweetened fruit tea optional and milk and soy milk, do not touch the cookies puffed snack food and the like things.
dinner fruit diet Point 4: Since the dinner food only fruit, but fruit can not provide enough protein and B vitamins, vitamin ADEK, etc., so breakfast and lunch should be noted that the supply of protein foods to improve nutrition quality. Brunch is not the best dessert sweets and fried foods, and some protein-rich food. Better to eat beans, the staple food grains in order to increase the B vitamins and vitamin E. If not rest assured,vibram five fingers, you can add a complex B vitamins.
dinner fruit weight element 5: Our residents generally inadequate calcium intake, weight loss and most likely during calcium deficiency, but lack of calcium can be seen after many years, so the women must pay great attention to weight the supply of calcium . Recommended in a day have a cup of milk or yogurt, plus a bean and a green leafy vegetables. This can ensure an adequate supply of essential calcium. Feeling hungry at night, in addition to fruit can add a small cup of yogurt.
In fact, we do not have to eat so much of this, so greasy. Do not eat dinner, turned down the dinner, not only can lose weight, but also reduce the intake of pollutants,insanity dvd, but also make the body more easily. As long as a few more points to lose weight dinner of fruit, fruit dinner but also to ensure nutritional balance, can long time to go, have both beauty and health, would not happy!
(internship Editor: Yan Lili)

Tianjin Spring flowers put together elite tea into the market of professional troupes New Road - Micro Reading

Time :2011 -02-22 16:22:00 Source: People's Network of: He Shuqing Tianjin Times Online News 2,vibram five fingers, 22 May: Tianjin celebrity tea from among the national key cultural tourism successful performance brands,insanity dvd, the more carefully to the introduction of brand-name performance groups, following Liu promoted to Peking Opera Troupe, Troupe of Tianjin Crosstalk, Guqu team at this successful performance, and Tianjin, Hebei Clapper Hand Theatre, beginning tomorrow, every Wednesday afternoon tea in the Ancient Culture Street shop celebrity host a special performance of Hebei Clapper, when the theater will be in Tianjin, Hebei Clapper Xiaobaihua Theatre performances in the starting lineup, three outstanding plays Plum Blossom Award winner Chen Chun, Yang Liping,nhl hockey, Zhao Jing, etc. will take turns to help debut speech.
celebrity tea after 20 years of veteran, has run into a unique operation of the road. For groups with a number of brand-name performance initiatives,mac makeup, general manager of the Cheng Yan, admits: mode of operation, together with the state-owned professional performing arts troupes strong artistic production of content, complementary advantages, and even win-win-win situation. Meanwhile, we are also being professional arts groups and other contacts of state, hoping to attract more state-owned professional art troupes, the use of celebrities based on existing conditions and tea house, carry out more comprehensive cooperation, for better transmission, dissemination, development of traditional arts and culture of contributing. Clapper theater official said: conditions allow the case to prepare elite tea to start with a broader strategic cooperation, and improve our own internal and external mechanisms and institutions, strengthen our sense of competition, fighting to open up a state-owned professional performing arts troupes and outstanding private cultural enterprises joint development of a new way; third is the reform of state-owned professional arts groups to make a bold attempt to try to find a new, market-oriented operation and economic laws and modes of cooperation. p