Ice Hockey Workout Program – 3 Ultimate Core Training Exercises For Ice Hockey Players

Core training in hockey workouts is of the utmost importance. The core is responsible for a lot of things when you’re on the ice, including generating power in your shots and hits, and stabilizing you when you skate, shoot, hit, get hit,mac brushes or do just about anything else. A strong core makes for dominant ice hockey players, whereas a weak one is begging for injuries. Here are 3 of the best exercises you can do to train your core for top performance on the ice.
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