7 wonderful way to suppress appetite is not fat diet

you can not know what hunger is the enemy of our reduced fat plan. Many people have suffered the pain of hunger, the food could not help but open the ring, the result of eating more. Not any effect of weight loss with starvation, as weight loss through healthy diet, get rid of hunger, distress, can reduce fat without hunger.
1. Cut off all the sweets
sweets in the glycemic index of sugar to reduce fat were increased, then decreased, which passed to the brain to be more energy, more food information. This is a vicious circle. So eat a lot of sugar is a trap.
in the tens of thousands of people interested in weight loss, many people choose to eat low calorie carbohydrates, such as cereals. But the cereals, especially after finishing the rice, flour, can quickly eat into glucose in the body, and ultimately lead to hunger.
experts have conducted experiments on two groups, one group of people to eat a certain amount of use of rough bread made of flour, another group of people eating the same amount of the smart side of bread. In the past period of time, eat fine bread, the first group of people that feel the hunger.
Why, because the finished cereal food into glucose faster, which lacks the rough grain also retain the fibers. This raises the next anti-hunger technology.
2. With a fiber material filled your stomach
fibers from plants, it points to soluble fiber and insoluble fiber. Soluble fiber can dissolve in the liquid,mac makeup, insoluble fiber helps the body eliminate waste. Soluble fiber foods are used against the hunger of the most powerful weapon. When water and soluble fibers mixed in the stomach, the stomach and small intestine were expanded, bringing a sense of satiety, want to eat more food in order to dispel the idea.
This also explains why people who eat coarse bread of people did not eat fine bread hungry faster because the original is contained in the crude fiber bread filled their stomachs.
the day, if you eat into a considerable amount of fiber foods, you can effectively beat back the hunger, instead of thinking about looking for food. To do so, especially at night.
foods rich in soluble fiber lentils, green beans, peas and other legumes, as well as rye, oats, vegetables, and fruits.
3. Choose low calorie foods so they do not go hungry
experts agree, one of the reasons obesity is intentionally eat very little fat people, but can not stand in the final hunger after eating a large open ring, so that the original hard work in vain.
either hungry, in addition to eating foods containing fiber,north face denali, but also to select those low-calorie food, like a pound of cucumbers contains only 75 kcal. Lettuce, cabbage, celery, these low-calorie vegetables you can carefully after cooking, to fill its belly.
in the selection of fruit, we should pay attention to pick the low-fructose, such as cherry, pear, grapefruit, peach, and raisins, dried plum, fig fructose high. Try not to drink the juice, it is best to use fruit instead.
4. Learn to like the herbivores that eat
herbivores What are the characteristics?
kept eating. Habit of eating snacks to lose weight can make yourself tempted to adopt this approach, but the amount and types of food to be controlled. Frequent eating can effectively control hunger. If the work is hungry, it may be a cup of low-fat yogurt or a bowl of porridge prepared and low-fat milk.
5. With protein to control obesity
the last time you eat six or five fish and chicken when the row is 7 if not eaten it for a long time.
protein essential best foods from low-fat intake, such as low-fat yogurt, fish, shellfish, beans and so on. The human body is not excessive storage proteins, the excess can only be eliminated from the body, while the fat storage is endless, you can keep the excess stored fat to the waist, abdomen and other parts.
6. To develop good eating habits
diverse world of food,nhl hockey, to give people control their appetite provides a variety of possibilities. If you previously used to eating a certain food can only make you hungry faster, weight gain, it is best to give it up, turn to get used to other, equally delicious food for weight loss benefit.
curb hunger, weight loss also mastered the secret key. When your weight has become standard. You will be more confident, more dynamic, and these do not have to lose by hunger and the pleasure of tasting to do all kinds of ignorant price.
7. To prepare a food Calorimeter
even eat fruits and vegetables,mac brushes, but also need time to prepare a heat meter. A heat meter, to the time in your food choices can clearly know how much calories each food probably, to what extent the amount of control will not result in excessive heat. Moreover, in the same heat value, the mean low-calorie foods can increase the amount of food Oh!
(internship Editor: Yan Lili)