7 seconds to lose weight (Figure)

Lead: seven seconds diet, you have not heard mac makeup ? Daily life is actually a little trick! Long stick with it as long as we can achieve the health you lose weight.

7 seconds to lose weight

7:00 lift one leg side edge brush
< p> a leg lift,insanity dvd, the knees bend one leg into 90 degrees, slowly the upper body down,nhl hockey, adhere to 7 seconds. Have done the opposite direction of the leg 2-3 times the same action.
8:30 escalator when the lift on the heels
escalator ride to work or school when the first half put his feet up, adhere to 7 seconds. This is very effective in reducing thigh fat. Must seize the side of the rod hand.
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