Tianjin Binhai New Area of China High-tech Zone District | Real Estate Finance Sankei New Financial Technology Exhibition | Car | Digital | Travel | Education | Cool is still sports goods is still 3G | City do | Military | Video | Special summary content: body fat is the greatest enemy of looks, or the the hidden disease, in addition to the order after the fast. In fact,nhl hockey, to maintain a certain amount of fat your body can not only constant but also reduce the impact of shocks on the internal organs, a growing number of studies have shown that fat on the metabolic function and fatty foods to promote weight loss process in the role of is not always negative.
In fact, many brides will have six months from the marriage of a body sculpting program, only to put on the wedding day. But blind to lose weight at the same time, as your in the right way, has hurt your body, there may be Yuejianyuefei, and even affect the look of your face ... ... the trap of the following 14 Yuejianyuefei, bride Please bypass.
outright rejection of the fat intake
body fat is the greatest enemy of looks, or the risks of various diseases, in addition to the order after the fast. In fact, to maintain a certain amount of fat your body can not only constant but also reduce the impact of shocks on the internal organs, a growing number of studies have shown that fat on the metabolic function and fatty foods to promote weight loss process in the role of is not always negative.
and consumption of fat in the body not only will not be soon converted into stored fat and fat breakdown can also to some extent inhibit fat synthesis in the body. Combination of a single non-fat corn oil and olive oil, can reduce the role of low-density lipoprotein, is the ideal fit and lose weight edible oil; resistant to digestion and anti-hunger, fat foods, can reduce your starchy foods and snacks on the desire .
coffee weight loss
caffeine can indeed speed up the decomposition of fat, so fatty acids isolated from adipose tissue into the blood? If combined with exercise, will burn fatty acids in the blood, can reduced fat, or adipose tissue will return again into stored fat, coffee, weight loss ultimately return to their roots to the sport. The most important thing is, even with the movement, to achieve the effect of fatty acids isolated, drink at least 8 cups of coffee a day. Such a large volume will make you long-term insomnia, coupled with the ability to significantly reduce nutrient absorption, weight down naturally. And coffee has a diuretic effect, a lot of coffee causes the body to dry, affected skin is more harmful to health.
pepper weight loss
red pepper has been proven to contain a component called Capsaicin can help burn fat and speed up the metabolism; another study shows that the lower obesity rates in Japan and South Korea women is a long-term consumption of spicy kimchi and their relevant; but also because,mac makeup, peppers stimulate the sweat glands do have to help the drainage function, the body can reduce swelling, weight loss and therefore be regarded as the top grade.
In fact, there is no direct proof of pepper to lose weight. And strong irritant pepper, excessive consumption can affect stomach function, with stomach pain or bleeding risk. But eating too much spicy food will make the skin become rough, or even acne, it seems that some more harm than good!
seek only the weight of bottom-up approach
you are still superstitious measured by weight your fat,insanity dvd, thin, or believe that those who flaunt minus 2-3 pounds a week to the method or recipe? weight from fat, muscle, bone, water, no long-term weight, waist circumference, hip circumference change records can not really explain weight loss results. Quick weight loss methods that are mostly less a body of water, drink a few glasses of water content on the back.
only reduced Xiangshou site
hope. In fact, the total consumption of local motion less energy, fatigue, and can not be sustained; addition of fat for energy is controlled by the nervous and endocrine regulation, this regulation is systemic, not practicing what you can cut parts of which parts of the excess fat, where the blood supply conditions, and is conducive to fat consumption, where you can lose weight.
exercise after eating
fasting campaign is due to consumption of large quantities of glycogen stored in the body occurs dizziness, weakness, palpitation and other low-glycemic response, so be sure to eat before exercise? Dallas Center for the Study of bodybuilding is that, before meals, 1-2 hours (fasting) for walking, dancing, jogging, cycling and other moderate exercise can help lose weight. Because at this time no new fatty acids the body into fat cells, easy to consume excess fat (especially post-natal fat), weight loss than exercise after eating. As long as the control exercise, do not consume a lot of energy, enough energy stored by the body will not affect health.
more exercise for 20 minutes, will be able to eat sweets consumed a little to eat sweets consumed occasionally extended aerobic exercise time and there is nothing bad, if it becomes a habit, the result may be counterproductive. Extension of training time has become an excuse for your uncontrollable mouth is actually placing themselves in situations of overtraining, your body did not have time to fatigue from over-training them to recover. Overtraining can cause excessive secretion of metabolic hormones, the hormone attached to the muscles, the muscles can not be synthesized. So uncontrollable mouth, should the next slightly increased intensity of aerobic training, or reduce caloric intake at the next meal.
not eat vegetable fat
normally one would think from the plant corn oil, sunflower oil so low in calories than butter for cooking oil as a weight loss period. In fact, this view is not comprehensive. From the nutritionist's point of view, the same amount of animal oil and vegetable oil is the same calories, 100 grams of oil contains 900 calories, except that the lower cholesterol content of vegetable oil, for health. However, fried foods with vegetable oil, it will also make high-calorie food, so the key is not in any oil, but how to eat.
stubbornly low calorie diet
reduce calorie intake during weight loss is certainly correct, but less than 800 recipe cards may eventually lead to malnutrition, reduced metabolic rate, eat a little later will quickly gain weight. Frequent meals, balanced nutrition is the key to weight-loss diet.
bid farewell to Only available in the market are mostly hated by people to lose weight through high-temperature deep-fried potato chips, french fries, potato people mistakenly think is the enemy of weight loss. In fact, the heat potato is very low, while the nutritional value is more than rice and wheat, and rice equal to the heat and calcium content of brown rice 5 times the iron content is 3 times of rice, protein, vitamin C content is also very rich. So, give up easily cause fat cooking methods, cook the potatoes sprinkled with spices, is entirely delicious diet food and nutrition have both.
last resort, when drinking, using alcohol instead of sugar in the beer and whiskey is not the key factor to cause weight gain, alcohol alone can not affect noon Waist Hip, alcohol will not translate into fat, but can promote fat storage. Alcohol in wine can not be generated by heat stored in the body, the body is the first alcohol consumption, and only then other fuels. Therefore, the extent of alcohol make people fat and other alcoholic beverages is the same. Also, drinking is often accompanied by high-fat snacks, such as potato chips, nuts, etc. Unfortunately, no alcohol is drunk with the fat will be directly stored as fat. So the key is not to drink any wine, but what to eat when drinking.
with vegetables and fruit instead of rice and meat
Many people believe that eating vegetables and fruits, low in calories and nutrition, is the best diet during weight loss. While the heat of fruits and vegetables is not high, but not easy to have a Killer!
more important is that eating fruits and vegetables lead to nutrient imbalance. Obesity for different reasons, not necessarily a single nutrient accumulation, often lack the nutrients of fat into energy. Body fat into energy when the need for the participation of many nutrients such as vitamin B2, vitamin B6 and folic acid, the lack of these substances, fat is not easy to produce energy, natural accumulation in the body. The food is rich in these nutrients, such as milk, peanuts, eggs and animal meat such as liver and fat foods, fruits and vegetables have long been replaced, naturally, the lack of energy into power.
quit smoking will gain weight
Many people think that the tar and nicotine in cigarettes can help burn calories, so do not want to quit for fear of weight gain. Tracing the source, which is a psychological suggestion. Many people will just quit smoking a little fat, when really, this is because smoking reduces your sense of taste sensitivity, reduced interest in food, once after quitting, smell and taste back to normal, followed by resumption of appetite, appetite natural variability Well, as long as the little control appetite, it will not appear larger rebound.
30 分钟 jogging will be able to lose weight
long-term adherence to high intensity exercise, as moderate exercise lasting more than fat consumption,vibram five fingers, so every 30 minutes of jogging to adhere to lose weight. But studies show that jogging can be achieved although the purpose of aerobic exercise, but have little effect on weight loss. Exercise duration, and only about 40 minutes later, the body fat will be mobilized together with glycogen for energy, less than about 40 minutes of exercise intensity regardless of the size of fat consumption are not obvious.
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