Strong back muscles training methods - Activities - Xinmin Net

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Personal Space Send PM Add to friends offline 1 medium and small Post at 2010-3-28 15:27 # look at the back of the strong muscles of the method 1, the horizontal bar cited -up the initial posture: Hold your hands high bar, and shoulder width, the body naturally drooping, legs can be cross-stacked. Action process: double back and arms force, Pull up your body to touch the lower edge of the chest bars, slightly to maintain a moment, then slowly return to original position. Repeated. Action role: The main stimulus latissimus dorsi, middle and lower trapezius, teres major, teres minor,mac brushes, biceps and forearm flexors giant fold 増. Action points: Pull cook, the idea to try to make the navel near the bars (real hard), the action, the drop should be uniform, and not fierce, the fierce down. To peak should be stopped on the moment, so that the muscles fully contracted. 2, barbell bent over rowing the initial posture: legs open, shoulder width (10-20cm can be standing on the skids on high),mac makeup, legs slightly bent, upper body 90 degrees flexion, straight waist , his hands just to lift the bar straight arm pull off the ground. Action Process: maintain the basic upper body without moving his hands to pull the navel barbell bar, at the top to maintain 1-2 seconds and then backtrack. Action role: The main exercise the latissimus dorsi, trapezius muscle, the size of round muscle, infraspinatus muscle and the deep lower back muscles, etc., is a comprehensive training in action. Action points: Vigor Wang waist must be straight, not curved arch, the action during the pull-Jin Meng Meng You can not take place,blackhawks jerseys, it will easily hurt the lower back muscles and ligaments. UID294 Digest Posts 0 Credits 0 Posts 7 Reading Access 10 Sex Male Online 0 hours up time 2009-10-21 Last login 2010-7-6 view website
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