Spring weight coup how to sleep at night MM family health and still lose weight - living at home - People in Tianjin window

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Tianjin Binhai New Area of China High-tech Zone District | Real Estate Finance Sankei New Financial Technology Exhibition | Car | Digital | Travel | Education | Cool is still sports goods is still 3G | City do | Military | Video | Special summary content: not to affect the health of night is the first step to ensure adequate sleep. If one of the good sleep of less than seven to nine hours, it could one day arrange some other time within a short period of sleep. Within 24 hours,mac makeup, total sleep time is more important than the one-time sleep. Body temperature will be about 4 o'clock in the afternoon, a slight decline occurred - this is the ideal time for the afternoon nap.
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night not to affect the health of the first step is to ensure adequate sleep. If one of the good sleep of less than seven to nine hours, it could one day arrange some other time within a short period of sleep. Within 24 hours, total sleep time is more important than the one-time sleep. Body temperature will be about 4 o'clock in the afternoon, a slight decline occurred - this is the ideal time for the afternoon nap.
1. Wear a mask in the way work-based sunglasses to prevent sun stimulate the body's
2. Go to sleep after work. Insisted on no turn on the TV, or read the contents of the book to stimulate, or to avoid anything that might make the brain exciting things.
3. Keep your bedroom cool, in the 18.3-21.1 degrees Celsius. The temperature control in the sleep area, determine the best for your body temperature.


4. With goggles, ear plugs, and sound-absorbing curtains or blankets, filter out extra light and sound, easy enough sleep.
5. Temporary separation information tools. Do not open the phone,nhl hockey, phone, etc. (unless on standby).
6. Do not let the family sleep disturb you.
7. Without prior consultation with a doctor in case of use of hypnotics is not recommended, may not rely on sleeping pills.